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mosquito

DIY: How To Keep Bugs Away Without Using Toxic Sprays

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  With temperatures getting warmer outside here in South Africa, we are starting to notice some unwanted guests inside our home! BUGS! Now, like most green-minded people, you appreciate the … Continue Reading →


Foods Nutritionist wont eat

13 Foods Nutritionists Refuse To Eat

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Eating healthily in today’s world can be difficult, what with all the genetically modified, chemically treated, and inhumanely raised food all over the place. It’s sad that our food – … Continue Reading →


school

15 things school should teach us …

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First Aid Why we don’t all go through a basic first aid course when we are at school is beyond me. If we were all trained in basic first aid, … Continue Reading →


himalayan salt

REAL salt is actually good for you?

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  REAL salt is actually good for you? Highly refined, chemically treated TABLE SALT isn’t? Society is constantly told that salt… Raises blood pressure Causes heart problems Causes hypertension Damages … Continue Reading →


lemon water

14 Easy Ways To Detox Your Body

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Feeling a bit crap? Looking a bit crap? Just want to shift that excess weight? …. It might be time for a body detox. Detoxing your body is a process … Continue Reading →


falafel

Falafel, Roasted Pepper Hummus & Tabbouleh

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Falafel Ingredients: 2 cans organic chickpeas (drained) 1 egg whisked 1 tsp coriander 1 tsp cumin 1 tsp cayenne pepper I red onion 2 cloves garlic handful of finely chopped … Continue Reading →


beetroot

Roasted Beetroot & Sweet Potato Soup

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Ingredients: 1 medium onion 4 apple-sized beetroots 4 sprigs of thyme 1 large sweet potato 2 pints organic vegetable stock olive oil salt + pepper Method: Peel beetroots and cut … Continue Reading →


ChiaSeeds

Chia Seed Health Boosting Recipes

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     CHIA SEEDS…. Compose almost of all the essential nutrients such as; fibre, protein, essential fatty acids, vitamins, minerals and antioxidants. Are a great source of the minerals; Calcium, phosphorous, … Continue Reading →


granola

Recipe: Homemade Healthy Granola

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Breakfast is such an important meal. If you get it right, you set yourself up for a great day with plenty of energy  to tackle any task. Get it wrong … Continue Reading →


juicing thumbnail

Juicing + Juice Cleanse + Health

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Juicing is BIG news right now – everyone is glugging down healthful, brightly coloured fruit and vegetable juices like there’s no tomorrow. Adding fresh juices to your regular diet is a … Continue Reading →